As the weather starts to cool down, it’s common for our kids to start coming home with sniffles and coughs. We are constantly exposed to bacteria and viruses and this is a normal, healthy part of life that helps us to build a healthy immune system.
What is not normal though, is when they are continually sick, require multiple doses of antibiotics, or take a long time to recover. The key to ensure your child recovers well from any illness is to make sure their immune system is able to fight off the bugs that come their way.
3/4 of our immune cells are in our gut, so it makes sense that gut health has an important role to play in keeping our kids healthy. These specialised immune cells attack harmful invaders, like the viruses that cause colds and flus, and help to defend us from them. The lining of the gut is acts as a barrier to prevent nasty microbes getting into our bloodstream and making us sick and then there’s the trillions...
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