How Do I Know When My Baby is Ready for Solids?


There are two factors to consider when deciding the right time to introduce solids to your baby. 

These are;

  • Physical readiness, and 
  • Developmental readiness

Let’s start with their physical readiness and risks. 

In the first six months of life, your baby's digestive system will undergo enormous change as it develops the ability to digest solid foods. 

During this time, their immune system is also maturing, allowing them to better fight any illnesses and bacteria they may come across. 

Before 6 months of age,  babies have a much lower stomach acid secretion than adults. This means that babies under the age of 6 months have lower defenses against bad bacteria entering the body because they don’t have the stomach acid to kill them off. 

Introducing solids before 6 months can also increase the risk of;

  • Gastrointestinal infections (foodborne illness, diarrhoea), respiratory illness (colds, bronchitis), and ear infections. 
  • There is...
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