Are your mealtimes a battle?

Are you finding meal times a battle? Simply feeding your children can become incredibly stressful and something that can feel like a full time job! We worry that our kids aren't eating enough or they're refusing the foods we know are good for them. 

Maybe you’re at your wits end with pushing foods on your kids ("three more bites!"), bribing them to eat ("if your eat your dinner, you can have dessert"), or constantly pressuring them to consume "healthy foods,"  because you know it's good for them. 

It can be very tempting to just give up and feed them something you know they'll actually eat (hello white bread, cheese and milk...). But this can very quickly lead to these being the ONLY foods they'll eat.

So what can you do?

In my practice, I work with the Division or Responsibility in feeding (sDOR). This way of feeding encourages you, as the parent or caregiver, to select, prepare and serve different foods, so that you decide what,...

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