Nourish Me eBook
The Busy Mums Guide to Feeding Yourself Well
Did you eat the crusts of your child's sandwich for lunch again? It's time to NOURISH YOURSELF with my FREE eBook!
Online Consultations
I offer 1:1 online consultations via Zoom from anywhere within Australia. I work with women and children on a range of health issues including;
- Pregnancy and postnatal health & wellbeing
- Introducing solids
- Children's health 0-5 years
GET IT RIGHT FROM THEIR FIRST BITE PROGRAM
In this 6 week online program you are guided through the process of introducing solids in a way that supports your child's changing nutritional requirements, supports their immune system and nurtures their developing gut health.
N.E.S.T New Mothers Program
Coming Soon.
Testimonials
"I am so thankful that Jo has spent time creating these resources for mums like myself who are so overwhelmed by all the conflicting information out there"
~Kristy
BUILDING BLOCKS MEMBERSHIP PROGRAM
Wouldn't it be great if your baby came with an instruction manual?
Instead, you've got to figure it all out as you go. From feeding and sleeping to growth and development, everything is learned on the job.
Don't do parenthood alone.
Join a community of mums just like you, navigating their way through parenthood with the support and guidance of qualified practitioners.
What's on the Blog
GRIEVING THE LOSS OF THE MOTHER I WANTED TO BE
My journey with postnatal depression & anxiety. I am grieving. But I'm not grieving the loss of a baby. I'm grieving the loss of the kind of mother I wanted to be and I'm never going to get the chance to do this again. To do it differently with all the knowledge I have now.
ARE YOUR MEALTIMES A BATTLE?
Are you finding meal times a battle? Simply feeding your children can become incredibly stressful and something that can feel like a full time job! We worry that our kids aren't eating enough or they're refusing the foods we know are good for them.
10 EASY STEPS TO MEAL PLANNING
For many people, meal planning is something done on the run, while you are in the middle of the supermarket thinking about the types of meals you might cook for the week. For others, it’s one meal at a time and for some, it doesn’t exist at all!