Motherhood is a time of massive transformation - it challenges us to grow and change - to learn more about ourselves - who we are as women and as mothers.

I have been a mother for over 21 years and in this time, I have learned that one of the most important things we can be as mothers, is EMPOWERED.

As mothers, we are always seeking to learn and understand our children better. When we are empowered by knowledge, skills and confidence, we trust that we are making the best decisions for our family.

I am far from the ‘perfect’ mother, but I am good enough, and that is my gift to my children.

After struggling for years with postnatal depression & anxiety, weight gain, food cravings and fatigue, and supposedly doing “all the right things”, I decided it was time to take a different path.

This led me to study a Bachelor of Health Science in Nutritional Medicine where I not only learned about the impact that gut health has on our overall health and wellbeing, but how incredible the human body is and all that it does for us.

Nutrition is not simply about food, but also our relationship with it and our body. I believe creating a practice around this also informs our children so that they too can develop a positive relationship with food and their body.

For as long as I can remember, I have looked after people. But when I became a mother, my nurturing kicked into overdrive and I made this my purpose.

It took me a while to really value this as a strength as it is so often not valued in our society.

I believe that the best way to care for our children, is to nurture their mothers. My purpose is to support mothers so that they can reconnect with themselves in order to raise healthy, happy children.

I love to research and learn new things. I delve in deeply when I feel called to really understand something.

But while I love to know the ins and out of things like nutritional biochemistry, I know that not everyone holds this passion.

So I take evidence-based research & complex theory and interpret it in a way that makes it easy to understand and put into action (I've been told this is my super power...).

I continue to research and learn all I can on pregnancy, postpartum and children’s health and wellbeing.

Motherhood can be overwhelming. The responsibility, the mental load, the sheer number of things we need to learn about and get done.

As mothers, we often take on the main role of deciding what and how our family eats. We do the research, we learn or develop the skills, we do the trial and error. We also do the bulk of the worrying…

As a practitioner, my role is not simply to educate, but to guide and support you to make informed decisions for your family’s health and wellbeing.