What you eat during pregnancy impacts the health of your baby and also influences your birth and recovery. I provide guidance on food & supplements & lifestyle changes to nourish you through each trimester. ⠀
Following the birth of your baby, your body will go through incredible changes. I provide guidance & support on recovery & healing, breastfeeding, hormone imbalance, gut health and postnatal depletion.
Introducing solids is an exciting time for you and your baby. I provide guidance & support on when your baby is ready to start solids, what foods and how to feed them as well as troubleshooting common problems along the way.
When your baby is born, and over the first few years of their life, nutrition plays a key role in the development of their brain, immune system and rapidly growing body. I provide guidance on common issues including reflux, food intolerances, constipation, eczema and fussy eating and support you to help your children thrive.
As children reach school age, they have new developmental and nutritional needs. I provide practical guidance and support on packing lunchboxes, navigating food additives and supporting your child's growth, learning and development. I also help you with common issues including recurrent infections, gut health and learning & behavioural concerns.
Make feeding your family easy with meal plans that take into account nutritional requirements, food allergies and intolerances or specific dietary requirements.
The thyroid has just one job, however, it is one of the most important jobs for the body to function properly. The thyroid makes hormones that regulate the energy level, growth, and reproduction of every cell of your body. That means your brain, heart, lungs, liver, skin, tissues and other body parts depend on your thyroid to stay “powered up” and active, and to remain healthy by generating new cells to replace old ones.
Test includes; TSH, free T4, free T3; reverse T3, ratios, TPO Ab, ATG Ab, TSH Receptor Abs
Cost: $228 (test only)
Hormones are crucial to a woman's reproductive health. The main hormones affecting the menstrual cycle and fertility are produced by glands in the brain and by the ovaries. Those hormones regulate menstruation, fertility and sex drive (libido) – any one of which can be adversely affected if the production of these hormones goes out of balance. As most women approach mid-life, hormonal changes gradually cause reproductive organs to shut down eventually leading to menopause.
Test includes: E1, E2, E3, FSH, LH, Progesterone, Prolactin, DHEAs, SHBG, Testo., free Testo.
Cost: $303 (test only)
The organic acids test is a simple urine test that looks at biomarkers from various metabolic pathways.
This test is the single most comprehensive test in evaluating:
• Citric acid cycle abnormalities
• B-group vitamin utilisation
• Neurotransmitter abnormalities
• CoQ 10 sufficiency
• Amino acid insufficiencies
• GUT Dysbiosis
• Yeast infestation
• Nutritional deficiencies
• Fatty acid metabolism
Cost: $395 (test only)
Normally, bacteria are found in the trillions in the large intestine, where they perform various symbiotic functions for the human body.
SIBO is a condition where bacterial overgrowth occurs in the absorptive area of the body the small intestine.
Symptoms of SIBO may include diarrhoea, constipation (or alternating), abdominal cramping, bloating and/or wind, burping and Acid Reflux/GORD, food sensitivities, joint pain, skin rashes, iron and B12 deficiency, respiratory symptoms such as asthma.
Cost: $549 (includes test kit, consultation and tailored treatment plan)
Your gut microbiome holds insights
into your health and wellbeing. This test will help to gain an understanding your own unique microbiome and how it affects your health.
This test will show you the level of diversity in your microbiome, which is a key indicator of health, dietary profiling of your gut microbiome to determine how
your dietary intake is affecting your microbiome and a dysbiosis compass which maps the imbalance between
the types of bacteria present in your gut microbiome.
Cost: $569 (includes test kit, consultation & tailored treatment plan)
The Genomic Wellness Plus test looks at 160 genetic variations that influence fat metabolism, metabolic syndrome & type 2 diabetes, caffeine metabolism, hormone metabolism, iron stores, weight management, HPA axis and stress response and microbiome health.
This simple saliva test will show how well you metabolise certain vitamins, how well your body detoxifies environmental toxins, how well you processes carbohydrates and what exercise best suits your genotype, allowing me to design a specific nutritional program for you.
Cost: $625 (includes test kit, consultation & tailored treatment plan)