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  • Perinatal Mental Health

    My Journey With Postnatal Depression & Anxiety

    All I had ever wanted was to be a mum. I had no plans for any kind of career or travel. I wanted to settle down, get married and have a family. I dreamed about the type of mum I would be. I wanted to be a stay at home mum, making home made baby food and going for long walks. I would be the kindy mum and volunteer in the canteen. I had it all planned out.

  • Mother Nurture Collective

    Mother Nurture Collective

    This group is for you if you're a mum looking to nurture and reconnect with yourself in this season of your life.

    If you are looking to connect with other women in similar phases of motherhood, to access support and reliable information, then this group is for you.

  • Postnatal Depletion Health Check

    You’re struggling with fatigue, food cravings and mood swings and you’re just are not feeling like yourself since becoming a mum.

    You’re not alone. More than 50% of postpartum women experience postnatal depletion, and it can last for up to 10 years after having a baby.

    Complete this health check to find out if you are experiencing Postnatal Depletion and what you can do about it.

  • How can I?

    Reframing “I can’t” to “how can I?”

    How many times have you told yourself "I can't because....."

    I can't exercise because I have no one to watch the kids.

    I can't catch up with friends because it's too hard to take the kids with me.

    I can't afford to join a gym.

    I can't work on my own business or go back to work because it's too hard to organise child care…

  • Book a Free 20 Minute Phone Consult

    ⁣Book a FREE 20 minute consult with me to discuss;

    ❥ What issues you or your child are currently experiencing

    ❥ What you have already tried to solve the problem

    ❥ If I can help you and what that would look like

  • Exhausted mum

    When Asking for Help is Hard

    Motherhood isn’t easy. We all need support and we were never meant to do motherhood alone.

    I want to share with you some ways that asking for help or seeking support can look like.

  • Book an Appointment

    In your child’s appointment, I will take a full case history & symptom review, review any previous test results and gain an understanding of your health goals for your child.

    From this appointment, you will receive a comprehensive Treatment Plan outlining nutritional, supplement and lifestyle recommendations plus resources to support you.